RETHINKING REST: THE EVOLUTION OF EXERCISE

For decades, the concept of "no pain, no gain" echoed throughout health clubs and storage locker areas. The emphasis was all about pushing harder, raising much heavier, and running quicker. However recently, a shift has actually been silently improving the physical fitness landscape. Healing has entered the limelight, not as an afterthought, bu

March is a month of clean slates and revival, and there is no far better time to focus on your wellness and wellness. In the heart of Medina, a leading chiropractic care center is opening its doors this month to offer complimentary assessments to anyone seeking all natural pain relief and lasting wellness options. Whether you're dealing with persis